• Skip to main content
  • Skip to footer

Joe Friel

Helping endurance athletes stay current on the science and art of training

  • About
    • Partners
    • Contact
  • Blog
  • Books
  • For Coaches
  • Training Plans
    • How to Choose a Training Plan
    • Road Cycling Training Plans
    • Half-Distance Triathlon Training Plans
    • Long-Distance Triathlon Training Plans
    • Marathon Training Plans
  • Services
    • Camps & Clinics

The Mountain Biker’s Training Bible

The Mountain Biker’s Training Bible
  • Publisher: VeloPress
  • Available in: Paperback
  • ISBN: 9781884737718
  • Published: June 1, 2001
Order from Amazon

Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:

  • Develop a systematic and comprehensive training program
  • Train more efficiently
  • Become an effective self-coach
  • Improve performance through strength work, stretching, record-keeping, and smart nutrition
  • Set realistic goals for training and racing

Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.

Related


Tagged with: mountain bike, Mountain Biker's Training Bible, training book

Footer

Top Posts

  • Managing Training Using TSB
  • Estimating Your FTP
  • A Quick Guide to Setting Zones
  • Common But Confusing Training Terms
  • My 5-2 Training Routine

Subscribe to Blog via Email

Enter your email address to subscribe to Joel Friel's Blog and receive notifications of new posts by email.

Search

Twitter

Follow @jfriel